Situps with punches

Discussion in 'Boxing Training' started by Phazon, May 25, 2011.


  1. Phazon

    Phazon New Member Full Member

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    Feb 13, 2011
    I've seen people doing punches between situps and I was wondering are they actually good for anything or really worth doing? Or are they just not worth bothering with at all?
     
  2. curly

    curly Fastest hands in the West Full Member

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    Nov 29, 2008
    Gives moderate workout to your sides and adds a bit more cardio I think