sledgehammer workout

Your titties are kinda sexy I must admit.

 

I'm a professional sportsman in the sport I love, I have my own business and I work for the number one personal training company in the north west of england soon to be UK. I'm also on the final year of a business management degree, having recently completed my A-levels.

I've been in the army, done the doors, manages a massive ISO security company, worked as a bodyguard for famous people and I've got two brilliant kids and beautiful missus.

You fell out of school into the navy- because you couldn't get to college. Congrats. You can't even stick at that... Mind you i'd be pissed off cleaning bogs in a ship all day in afghanistan while your missus is prob getting chatted up by the decent local gentleman.

 

I'm glad you clarified the details of some of your losses. I watched some of your fights on youtube, and you don't look like a guy that is 10-6. Your record is wildly misleading.

 

Didn't dispute that, and nor would I... common ground it seems. You can still go **** yourself.

 

Cheers my friedn- we'll talk better once this episode has concuded.

off training now chaps have fun..

Charles watch some of my vids see if you can learn some new stuff.

 

I am not on a ship I supplement the Army. Its called an individual augmentee where the Army needs some boots on the ground. Also I am a radar technician in the military, and the only take the best and brightest in the military to do that job.

 

You can go **** yourself too, with the exception of calling my little boy a belter which i looked up is informal for good looking so thank you for that. Also looked at your youtube videos, and I never thought you were a crappy fighter before I just thought you were a dickhead to people. I must admit fighting Ricky Burns is very impressive, even having some fights is impressive. I told you before this began I have no hard feeling I was kidding with the stuff you said about the opponents you faced. I don't know a rats ass about any of them. I also think you got a good chin when I was watching your clips.

 

I also apologize for calling you a loser, because even if you did say some things about me I shouldn't go diving into what you do for a living, as I do not know you. I do admit you fight at a higher level then me 100%. You are much more technically sound, you have greater conditioning then me, and you also know a lot more then me about boxing and fitness itself. This whole thing was stupid and I was out of character critisizing you, because I do not know you at all. Even if you do not take the things back that you said, I however do take them back. You can think I am ugly, and you can think I have pepperoni nipples, but I also wouldn't want to see you attracted to the way I look.

 

I dunno what this whole Chal thing is about, but I always respect people who are in the service.

 

thanks buddy

 

Looks like the argument ran its course then. All it took was an apology.

 

Ok so whats up with them sledgehammer drills? Should it be done as a part of some circuit or can it be a separate excersise?

 

I have done them with a sledgehammer and a tractor tire where I slam the side wall of the tire as the tire is lying on the side 50 times on the left, 50 on the right then do that for around 3 or 4 rounds. I have never done the drill on its on, but have included it within other workouts.

 

It's a good exercise but will make little or no difference to your speed if you are an experienced boxer. It's more about muscular endurance rather then explosivity

 

lol cant believe i just read all these pages sigh....