sleep

probably about 10 hours

 

yes

 

Whats a fighet? If a fighet = young hippo, then fighets are wack.

Thanks,
Thug life.

 

:rofl :rofl

 

As Amy has said, about 10 hours!

However, some people do not need as much sleep and so it is just a guideline. If you sleep, say, 7 hours when all is well with diet, stress levels and general routine, then you need not force out another 3.

But do try to sleep young one.

 

8hrs atleast. But it depends really..somee nights i feel totally invigorated after 7 hours of asleep

 

If I get under 7 hours, I'm tired.
If I get over 9 hours, I feel well rested the NEXT day, I feel sluggish that day.

 

ye but ur not a fighet

peace out homies

Thanks,
Thug life.

 

Increase the peace homie.

 

you don't need 10...most research has shown that teenagers need 8-9 hours, but with the demands of school and other "obligatory" bull****, most kids can't manage that, and thus make up for it on the weekend, like you. how you feel is relative though. sometimes I feel fine on 5 and drowsy on 8, it just depends.

 

And telling it is that they get more sleep at weekends, hmm!

Mind you, I have never been so good at taking my own advice.

To control stress levels is very important but not easy.