something i noticed about alot of boxer's strength and conditioning coaches

Discussion in 'Boxing Training' started by Relentless, Jul 17, 2007.


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  1. Relentless

    Relentless VIP Member banned

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    that most of them are/were sprinters,

    shane mosley, winky wright, paulie malignaggi, luis collazo, kostya tszyu, jeff lacy, kermit cintron and paul williams

    -are some that i noticed which had sprinters as their strength and conditioning coaches.
     
    Relentless, Jul 17, 2007
    Relentless, Jul 17, 2007
    #1
  2. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    should boxers join the track team? or are jsut incorportate sprinting into our workout?
     
    younghypnotiq, Jul 17, 2007
    younghypnotiq, Jul 17, 2007
    #2
  3. Tettsuo

    Tettsuo Active Member Full Member

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    Boxing is like doing 12 rounds of wind sprints.
     
    Tettsuo, Jul 17, 2007
    Tettsuo, Jul 17, 2007
    #3
  4. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

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    Primadonna Kool, Jul 17, 2007
    Primadonna Kool, Jul 17, 2007
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  5. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    what do you recomend for me? sprints with jogs inbetween or sprint then rest sprint then rest
     
    younghypnotiq, Jul 17, 2007
    younghypnotiq, Jul 17, 2007
    #5
  6. Relentless

    Relentless VIP Member banned

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    well he must have been doing a bad job because haye always tires.
     
    Relentless, Jul 17, 2007
    Relentless, Jul 17, 2007
    #6
  7. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

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    Duane Ledajoe, only started working with him for his last fight.
     
    Primadonna Kool, Jul 17, 2007
    Primadonna Kool, Jul 17, 2007
    #7
  8. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

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    What ever you fancy doing, you could do 200m sprints, followed by a 200m jog. Or 200m sprints, with 1min recovery.
     
    Primadonna Kool, Jul 17, 2007
    Primadonna Kool, Jul 17, 2007
    #8
  9. Kolya

    Kolya Boxing Addict Full Member

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    I think when Holyfield was moving up, and even at Heavyweight, Lee Haney played a big role in his camp. Manny Steward actually thinks very highly of Haney.
     
    Kolya, Jul 17, 2007
    Kolya, Jul 17, 2007
    #9
  10. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    thanks :good
     
    younghypnotiq, Jul 17, 2007
    younghypnotiq, Jul 17, 2007
    #10
  11. Relentless

    Relentless VIP Member banned

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    i thought evander holyfield had dr squat fred hatfield helping him??

    ofcourse alot of them are/were power lifters aswell such as manny pacquaio's old strength and conditioning coach justine fortune who was also a boxer, ricky hattons guy looks pretty good but most guys have sprinters as their coach.
     
    Relentless, Jul 18, 2007
    Relentless, Jul 18, 2007
    #11
  12. achillesthegreat

    achillesthegreat FORTUNE FAVOURS THE BRAVE Full Member

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    Duane Ladajo is still working with Haye. He worked with him on the Bonin fight.

    Duane is still in great shape.
     
    achillesthegreat, Jul 18, 2007
    achillesthegreat, Jul 18, 2007
    #12
  13. Relentless

    Relentless VIP Member banned

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    well we didn't really get to see what ladajo has done with haye since the fight was over in 1
     
    Relentless, Jul 18, 2007
    Relentless, Jul 18, 2007
    #13
  14. boxexpert

    boxexpert Active Member Full Member

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    today,i just ran 2x800m,2x400m,2x200m and 2x100m. felt good,next week ill do 12x200m
     
    boxexpert, Jul 18, 2007
    boxexpert, Jul 18, 2007
    #14
  15. Kenny

    Kenny New Member Full Member

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    Mr. Kool,

    I know what your saying but the fact is that if a boxer is in the condition he should be then boxing is not anaerobic...it is actually using the beta oxidation systen of energy demand and recovery and some lactate system as the fighters get into it.

    If it were primarily anaerobic a fighter would simply shut down and stop firing withion seconds.

    I'm a strength and conditioning trainer and have trained both boxers and mma fighters as well as most athletes.

    I didn't read the rest of your post yet so I won't go on.
     
    Kenny, Jul 18, 2007
    Kenny, Jul 18, 2007
    #15
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