Sore wrist the day after throwing hooks on pads

Discussion in 'Boxing Training' started by dayuum, May 31, 2012.


  1. dayuum

    dayuum Active Member Full Member

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    May 21, 2011
    I try to keep my wrist straight when throwing hooks but there will always be some without perfect form when you throw tons of them.

    Any tips? already tried extra wraps around the wrist to force it straight
     
    dayuum, May 31, 2012
    dayuum, May 31, 2012
    #1
  2. Juxhin

    Juxhin Guest

    You gotta toughen your whole body up just before contact with the pad. Practice will make you better with that
     
    Juxhin, May 31, 2012
    Juxhin, May 31, 2012
    #2
  3. MrSmall

    MrSmall Member Full Member

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    Jan 2, 2006
    you will improve
     
    MrSmall, May 31, 2012
    MrSmall, May 31, 2012
    #3
  4. japtech

    japtech Member Full Member

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    May 18, 2012
    Give it sometime
     
    japtech, May 31, 2012
    japtech, May 31, 2012
    #4
  5. joe297

    joe297 New Member Full Member

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    Apr 24, 2010
    I was suffering with this for a while, for me though extra wraps worked, maybe try do them a bit tighter on the wrist as well?
     
    joe297, May 31, 2012
    joe297, May 31, 2012
    #5
  6. greynotsoold

    greynotsoold Boxing Addict

    5,519
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    Aug 17, 2011
    On the mitts? You really need to pay attention to how you are throwing your punches; a few wrong on the heavy bag can sting you, certainly, but not on the mitts. Is your trainer one of those that really smacks back? Even if he is, I'd really look at how you are punching. And he should be catching things like that as well.
     
    greynotsoold, May 31, 2012
    greynotsoold, May 31, 2012
    #6