Sparring/training after long day of work...

How much sleep are you getting?

 

If you're working hard all day and training you might need 8-8.5. Try to get more rest and see if that helps.

 

it also depends what you do for a living--if you work construction and lift heavy **** all day of course you gonnna be tired

 

power naps if you can, sleep 30 mins before hitting the gym, eat more maybe for good energy, caffein increases energy for a while but also creates a come down effect that will make you more tired, i know the feeling work/training/social obligation/ ect.. it all adds up...its a ***** i sometimes too want to give up...but never happens =)

 

sleep,nutrition,social/private ambiance-and of course your work. all that influences your performance.

since you `re not a pro (which i assume) you dont have to worry about.

 

it happens mate, just chalk it down to bad luck, i was **** today, i gassed and broke my nose, think about the next session you cant peak everyday, take three days off and get back to your routine fresh and with your head on.

 

I've gone back to two a days a couple months ago and I feel great. Im, in college right and I work Mon-Fri, 12 till 4 at a gym. But when I wake up (normally around 7) I either go for a 3 mile run or go to the gym and lift. Then in the evening I either go to fight class, a boxing class, or a 3 mile run again. I spar about twice a week right before classes, normally about 4 rounds. Its painful but I get through and I feel great after I finish the days workouts. I always get 8 hours of sleep (sometime 9) and I normally eat a carb before I work out. Not caffeine, I never do caffeine, not even soda's. Then every Saturday I take off and do jack ****... Ill maybe do errands, school or almost always watch fights with a few friends.

 

You only have to worry about our performance if you're pro?

 

when boxing i was and still am in constriction always had good rest very important, ate lots of poridge,bananas,pasta, sports nutrition energy drinks with lactic acid buffers etc, but you are always going have **** days, hope this helps, good luck

 

c n p- pro-g.f cnpprofessional.co.uk another drink blackpower, try www.maximuscle.com=promax extreme i think,

 

You think about your nutrients? I know Clinton Woods had the some problem about getting tired easily. Maybe this article will open some eyes? http://www.internettradebureau.com/article/what-gives-you-energy-a928.html