Speed bag - Do you use it, and if so, how often and what for?

Discussion in 'Boxing Training' started by Slacker, Sep 19, 2010.


  1. Slacker

    Slacker Big & Slow Full Member

    6,774
    3
    Sep 19, 2009
    I use it for a few reasons, mainly to warm up, but also its a fun arm workout.

    I do notice my hand speed improving a bit.

    Also, I pop jabs/straight fights at it, and try to slip the bag on the return.

    Just curious what everyone else does.
     
    Slacker, Sep 19, 2010
    Slacker, Sep 19, 2010
    #1
  2. P.4.P.G.O.A.T.

    P.4.P.G.O.A.T. Q Boro Killa Bee Full Member

    3,259
    3
    Oct 10, 2007
    I do use it - it's an integral part of my boxing routine. About three times a week, 3-4 rounds per workout.

    [ame]http://www.youtube.com/watch?v=EOyhizBQLqw[/ame]
     
    P.4.P.G.O.A.T., Sep 21, 2010
    P.4.P.G.O.A.T., Sep 21, 2010
    #2