Quick clip I recorded today, messing around with single rebound speed bagging. Its a lot harder than it looks. [ame]http://www.youtube.com/watch?v=qyLv-lNgaLo[/ame] Anyone here able to do it any better than me? The video is jacked up at the end, but the speed baggin is at the beginning.
lol i love the end of the video i havent tried the single reboundin bc i need a decent bag gonna order that rival one you have i think next paycheck
It makes a huge difference. Here is one with my old Everlast gyro 13x8 bag. You can see its much slower and looks like a damn balloon. [ame]http://www.youtube.com/watch?v=QozqI0zYuT0[/ame]
yea i can do those doubles fast, when i try faster i lose the hit after 5s max tho so yea .. i usually do it 3 hit rebounds for training cause those are far more effective, single hits are really tiring..
