Speed Ball

Discussion in 'Boxing Training' started by johnp, Jun 18, 2009.


  1. johnp

    johnp Reject Full Member

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    Jun 22, 2008
    Can anyone recommend the best way/method to learn how to use a speed ball?

    I mean, how they would recommend a beginner to start off?

    I'm pish!
     
  2. paloalto00

    paloalto00 Boxing Junkie Full Member

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    Mar 15, 2009
    You mean a speed bag?
     
  3. jof

    jof Member Full Member

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    Apr 28, 2009
    Does the speed bad really actually do much for you?

    Never really saw the point? I mean its not how you actual punch so how does it improve hand speed?

    Or is it more about the coordination?
     
  4. stevexx28

    stevexx28 Active Member Full Member

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    Apr 1, 2007
    Do people in other places actually use the terms "speed ball" or "press-up" instead of speedbag and pushup or are they just trying to be different?
     
  5. Ajfourty7

    Ajfourty7 Member Full Member

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    Apr 18, 2008
    Just keep going! And yeah it is a press-up!
     
  6. Blue145

    Blue145 Boxing Addict Full Member

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    Sep 3, 2008
  7. johnp

    johnp Reject Full Member

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    Jun 22, 2008
    Thanks guys!
     
  8. doylexxx

    doylexxx Boxing Junkie Full Member

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    Mar 4, 2009
  9. superfly98

    superfly98 Bull Full Member

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    Aug 1, 2007
    Wow this is great. Freddie roach's tips are truly amazing. Thanks for the vids guys