speedball

Discussion in 'Boxing Training' started by joekirkbycobra, Jan 6, 2008.


  1. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    Jan 4, 2008
    can any1 giv an explanation how a speedbag enhances speed because i believe it only helps co-ordination and b4 any1 says y d u think its clled a speedbag it cud be due to how quick it moves
     
    joekirkbycobra, Jan 6, 2008
    joekirkbycobra, Jan 6, 2008
    #1