Sports nutition

Discussion in 'Boxing Training' started by watpoae, Dec 23, 2011.


  1. watpoae

    watpoae Member Full Member

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    May 30, 2009
    Can anyone remmomend any good sites / books / ebooks that give all the basics on healthy eating for sport etc.

    I'm talking one that covers good vitamins, info on carbs etc etc.

    My diet at the minute is fairly good but my understanding of the science behind it all is pretty poor.

    PS: ignore the spelling mistake in the title ;)
     
    watpoae, Dec 23, 2011
    watpoae, Dec 23, 2011
    #1
  2. viru§™

    viru§™ Boxing Junkie Full Member

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    Aug 28, 2007
    viru§™, Dec 23, 2011
    viru§™, Dec 23, 2011
    #2
  3. watpoae

    watpoae Member Full Member

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    May 30, 2009
    watpoae, Dec 23, 2011
    watpoae, Dec 23, 2011
    #3
  4. Jonnyod

    Jonnyod New Member Full Member

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    Jul 3, 2011
    Jonnyod, Dec 27, 2011
    Jonnyod, Dec 27, 2011
    #4