Sprint Training For Amateur Boxing

Discussion in 'Boxing Training' started by levi, Mar 15, 2010.


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  1. megavolt

    megavolt Constantly Shadowboxing Full Member

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    Dec 25, 2009
    Is the workout supposed to be done for the day after lets say 10 sets of tabata sprints?

    Reason being is that I normally work out for like an hour and a half, and when I did this, obviously I was heavily drained for the next 10 minutes but I felt weirded out that the workout duration wasn't long enough. Am I required to rest for the remainder of the day to prevent overtraining?
     
    megavolt, Oct 25, 2011
    megavolt, Oct 25, 2011
    #31
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