So ive got a problem Recently when i go for a jog ill bang in a sprint but while im sprinting ill get a pain in the ass yes in the ass as soon as my foot hits the ground in sprinting i can feel a pain in that area Whys this? Maybe ive pulled a muscle?
I've had the same problem. Get some massage ( ) and make sure your muscles are warmed up before you begin your sprints. Do some stretching daily too.
it seems since I meen doing road work that I thet this pain in my muscle area in the right hip/pelvic/outside upper leg area, but it went away last nite most likely nothing to worry about sprinnts are doing me a world of good, just in the past four days I have coughed up enough tar to roof a house with
You've probably just developed a minor tear in your gluteals, take it easy with the sprinting for approximately a week or two, and in the meanwhile do light weightlifting in the form of squats and romanian deadlifts. Hold ballistic movements to a minimum as far as the lower body is concerned. Now, I'm talking about pain in the glute-muscle. If you're experiencing pain in your *******, you might wanna tell your boyfriend to lay off it for a while...
Does it reach to your lower back? Sounds like tight Glutes to me. Its a common problem. I suffer from it too. Just spend about 30 minutes having a good stretch works for me.
