Squats/Deadlifts?

Discussion in 'Boxing Training' started by Rob10Boxer, Jul 8, 2011.


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  1. vonLPC

    vonLPC Active Member Full Member

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    Jul 29, 2010
    When I think of upper body strength I think of some of your most functional exercises are the wrist roller at the gym and hammer curls. 5 x 10 reps. As far as lower body exercises, donkey calve raises are golden as are adductor raises.
     
    vonLPC, Jul 9, 2011
    vonLPC, Jul 9, 2011
    #16
  2. rokurota

    rokurota Member Full Member

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    Jun 16, 2011
    high rep hindu squats will definately keep you light on your feet and give you an extremely powerful pair of legs. ditto for lunges.

    they wont add as much size or pure strength as squats will though.
     
    rokurota, Jul 9, 2011
    rokurota, Jul 9, 2011
    #17
  3. democritus2k

    democritus2k New Member Full Member

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    May 29, 2011
    I didn't realize vonLPC was a comedian.
     
    democritus2k, Jul 9, 2011
    democritus2k, Jul 9, 2011
    #18
  4. viru§™

    viru§™ Boxing Junkie Full Member

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    Aug 28, 2007
    Lol.
     
    viru§™, Jul 9, 2011
    viru§™, Jul 9, 2011
    #19
  5. democritus2k

    democritus2k New Member Full Member

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    May 29, 2011
    Are hindu squats any better than doing your typical bodyweight squats?

    All the extra arm movements seem pointless to me.
     
    democritus2k, Jul 9, 2011
    democritus2k, Jul 9, 2011
    #20
  6. rokurota

    rokurota Member Full Member

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    Jun 16, 2011
    not really, arms are just for balancing with your heels up.
     
    rokurota, Jul 9, 2011
    rokurota, Jul 9, 2011
    #21
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