Stamina

Like u said at 1st it was like running through mud but im fine now, by the time i do my run have a shower i sleep like a baby, refreshed and ready for an hour or so at the gym. I find running a great way to end the day so if i ever got a day shift job id probably go for my run before bedtime aswell.

P.S thanks to Hairy Highlander for convincing me of the benefits of running. :good:good