Starting to box again

Discussion in 'Training Logs' started by LebronJames, Jun 17, 2014.


  1. LebronJames

    LebronJames New Member Full Member

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    Apr 26, 2014
    I trained boxing for 13 months from age 13-14 and then i stopped.
    Now i am 18 years old and want to start again and this time more serious because i want to compete this time.I am 191cm 90 kg need to lose some weight and get in shape.I have always been a student of boxing and have good amount of knowlage . I posted this thread to keep track of my progress and to keep me motivated . I will try to achive as much as i can in boxing so my training is going to be hard and consistant . My training starts today !
     
  2. spoofman

    spoofman New Member Full Member

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  3. LebronJames

    LebronJames New Member Full Member

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    Apr 26, 2014
    12km jogging in the morning
    light 5 min strech
    afternoon boxing:
    30 min warmup , strech and several drills for coordination and balance with coach
    45 min shadowbox (with few 1 min breaks) working on technique
    6/3min rounds on heavybag combination and endurance
    10 min jump rope
    3 sets of 30 situps
    2 sets of 1 min planks
    yes and no for neck to failure
    streching 15 minutes
    evening : 5 sets of 100m sprints on track
    3 sets of pushups (40,30,30)
    3 sets of pullups (10,10,10)
    10 min strech.

    Going to do pretty much the same thing for a week or two
    i hope i can handle it cuz i already feel sore all around after first day
    especially having sorness in lags and lower back.
     
  4. LebronJames

    LebronJames New Member Full Member

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    Apr 26, 2014
    changing some things in my routine

    jogging combined with sprints in morning
    light strech
    weightlifting at gym (for first week just going to do some basics lifts , now working with coach for a gym plan that suits a boxer )
    15 min strech
    in the evening boxing
    same routine only added 3 rounds of mitt work

    30 min warmup , strech and several drills for coordination and balance with coach
    45 min shadowbox (with few 1 min breaks) working on technique
    3/3 min rounds on mits with coach
    6/3min rounds on heavybag combination and endurance
    10 min jump rope
    3 sets of 30 situps
    2 sets of 1 min planks
    yes and no for neck to failure
    streching 15 minutes

    im not going to do too much weightlifting only doing it for month or two
    cuz at the moment i thing i can benifit from that.