I trained boxing for 13 months from age 13-14 and then i stopped. Now i am 18 years old and want to start again and this time more serious because i want to compete this time.I am 191cm 90 kg need to lose some weight and get in shape.I have always been a student of boxing and have good amount of knowlage . I posted this thread to keep track of my progress and to keep me motivated . I will try to achive as much as i can in boxing so my training is going to be hard and consistant . My training starts today !
12km jogging in the morning light 5 min strech afternoon boxing: 30 min warmup , strech and several drills for coordination and balance with coach 45 min shadowbox (with few 1 min breaks) working on technique 6/3min rounds on heavybag combination and endurance 10 min jump rope 3 sets of 30 situps 2 sets of 1 min planks yes and no for neck to failure streching 15 minutes evening : 5 sets of 100m sprints on track 3 sets of pushups (40,30,30) 3 sets of pullups (10,10,10) 10 min strech. Going to do pretty much the same thing for a week or two i hope i can handle it cuz i already feel sore all around after first day especially having sorness in lags and lower back.
changing some things in my routine jogging combined with sprints in morning light strech weightlifting at gym (for first week just going to do some basics lifts , now working with coach for a gym plan that suits a boxer ) 15 min strech in the evening boxing same routine only added 3 rounds of mitt work 30 min warmup , strech and several drills for coordination and balance with coach 45 min shadowbox (with few 1 min breaks) working on technique 3/3 min rounds on mits with coach 6/3min rounds on heavybag combination and endurance 10 min jump rope 3 sets of 30 situps 2 sets of 1 min planks yes and no for neck to failure streching 15 minutes im not going to do too much weightlifting only doing it for month or two cuz at the moment i thing i can benifit from that.
