Stationary Bike

Discussion in 'Boxing Training' started by Golden Boy 360, Nov 6, 2010.


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  1. ElGalloNegro

    ElGalloNegro Member Full Member

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    0
    Aug 31, 2010
    Ditto!
     
    ElGalloNegro, Nov 7, 2010
    ElGalloNegro, Nov 7, 2010
    #16
  2. charlstonbigspu

    charlstonbigspu Well-Known Member Full Member

    1,881
    0
    May 3, 2010
    could you give me an example of some high speed plyometrics please?

    cheers.
     
    charlstonbigspu, Nov 7, 2010
    charlstonbigspu, Nov 7, 2010
    #17
  3. G_Hoppa

    G_Hoppa New Member Full Member

    70
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    Aug 28, 2010
    I have never heard that before, interesting if true....

    I know that high level rowers have some of the highest absolute VO2 max results ever recorded (L/min), but because of the physical size required for rowing they dont have the highest relative levels (L/kg/min) compared to the likes of marathon'ers or cc skiing, but are still very high.

    In general terms, i rate rowing as the number two exercise to improve fitness levels, only behind boxing. I use the rower all the time on cardio days and for warm ups.
     
    G_Hoppa, Nov 8, 2010
    G_Hoppa, Nov 8, 2010
    #18
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