STOP deadlifting.

Why don't you go into more detail.

First of all, the stress on your central nervous system is dependent on your training protocol.

For instance, if you're consistently maxing out or using a wave type program, then it can significantly affect your recovery rate.

However, if you're using a program where you do not max out, depending on how you structure it, you can deadlift almost every day and make significant gains overtime.

Do you have any research to support what I assume your claim was?

 

Classic TJ, brings up something irrelevant in an attempt to sound smart, gets put in his place, brings up yet another irrelevant point. Repeat process

 

What's irrelevant?

The guy is talking about stressing the CNS.

Are you telling me if my max deadlift is 500 lbs, that a 100lb deadlift will stress my CNS system to such an extensive degree that I won't be able to deadlift for another week?

Think about things for a moment. Use logic. You don't have to be a sport scientist to figure this out.

 

I'm talking overall, it's what you do.

You dropped the whole Russian machine thing pretty fast when DW showed some knowledge about them and pressured you, now you've jumped to hex bar deadlift vs squats.

Carry on embarrassing yourself, it's entertaining.

 

A Barbell Squat and a HexBar loaded with the same weight = Great stress on the CNS from doing the Squat.

Why are you moving the goalposts?

Didn't you try and fight the 'you can get strong with kettlebellls' corner earlier? You moron.

 

As I suspected, you're clearly unfamiliar with different training protocols.

Maybe you spend so much time rolling around with a naked man, that you can't think for yourself.

You don't have to lift heavy enough to stress your CNS to such a degree that it permits sufficient recovery to do it again daily.

I'll actually assist you. Check out Dan John's "Easy Strength." The idea is to lift sort of heavy almost every day and make consistent improvements.

I don't know what you're suggesting I said about kettlebells, but I think kettlebells are an excellent tool.

And you can absolutely get strong with kettlebells. What makes you think you can't?

 

Wouldn't be a TJ thread without TJ jumping between multiple subjects he's ignorant about in a vain attempt to prove himself and references to *******ual acts.

Still arguing irrelevant points I see. I believe it was you who said -

More irony.

 

He was under the impression that you have to max out consistently in order to improve.

That's simply not the case.

I introduced him to a new method of training that could perhaps, change his life.

I'm sure you're already aware of this program, so it's a shame that with all your knowledge, you don't lay out programs or guide people in the right direction.

In fact, in all my years wasting on this site, I haven't seen you or dealt with contribute anything that could be considered a training program for boxers.

Why is that?

 

Again, jumping to yet another subject to get the limelight off your ignorance of the multitude of subjects you've touched on.

Who said this? :think

 

Interesting observations by Tj max as regards the CNS

 

Interesting? Where?

 

In most of what He says.

 

sorry posted twice

 

A lot of nonsense being spun on here and in all honesty, if you don't have any evidence to back up the training methods you're promoting, other than "this guy used this method and said he'd never felt better" then you have no argument whatsoever.

 

You're going to have to point out where he's said anything remotely interesting as I'm not seeing it.