Following The Definitive Guide To The Deadlift, strength and conditioning coach Brendan Chaplin gives us The Squat Solution - a two part feature on squatting for the combat sports athlete. Great detail and fully backed up with pictures of the positions/wrong positions and troubleshooting. Part one deals with the bilateral variations - front squat, back squat and zercher squat. Check it out here: http://www.yourmma.tv/training/deta...ditioning-fundementals-the-squat-solution.htm
Part II is up now, dealing with the split squat and single leg squat. What you guys think to this one? Strength And Conditioning Fundamentals: The Squat Solution Part II
Good stuff very basic but a good starting guide for people new to squatting. Kept mentioning about pushing the chest forward which is an area i see most people doing wrong when squatting. Shouldnt this be posted in the training section though?
