Strength conditioning for boxing

Um, you can't do 5 reps until failure?

 

Uhmmm....you can't specify to the audience what exactly you are talking about when you mean going to failure?

Especially when going to failure is generally considered an AMRAP (as many reps as possible)

 

Well yeah, I'd assume you'd do ASMAP with heavy weight. Maybe that's just me, I made an ASSumption.

 

So you are advocating what every expert advises against? Burning out your CNS in the HOPES of gaining strength? Please elaborate your stance.

 

So to get down to 5reps, can i use a rucksack with weights in it for press ups and pull ups.

 

Take 30 secs to do 1 pressup

 

Or do 1 and drop 1 inch every 10 secs then come up the same hope this helps

 

and how many reps cause this gonna be hard. or just till im shaking like a leaf

 

:good

 

Have you guys used a trx suspension trainer? If so what do you think of this piece of kit 4 bodyweight strength training?

 

What's the exact idea behind this scrap ie benefits? Lol

 

Strength, Endurance, Gives good Technique, plus most people, gets them counting to Ten Quick. :rofl.

 

Thanks scrap I'll give this a try with press ups, pull ups, dips etc

 

Not Pullups and Dips, not unless you are Superman

 

:rofl I do have a superman top maybe that helps ! I am pretty good at dips am getting stronger at pull ups but superman level I think not :verysad