Strength training 4-5 reps of excercise??

People do underestimate the importance of the CNS while training, thinking the actual muscles are doing all the work. Christian Thibaudeau has posted some very good articles on the importance of CNS training and how to train it effectively.

 

Hasim Rahman & Shane Mosley would win every fight if it was a strength contest.

It’s an endurance contest of strong men.



Wladimir Klitschko is big and with good endurance.

(Look at him in the 12th round of the Haye fight)



Haye has better body endurance.

 

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Although they both do low rep come to think of it......... both got similar endurance.

I’m thinking of a boxer that doesn’t exist.

A super haye/Klitschko.

 

Haye does the weighted chinups.

Wlad does the 10-15 reps.

 

If there is he/she is clueless.

This.

Weight training (as in deadlift, squats, bench, weighted chin/pull-ups, overhead press etc etc) would be for strength training. Endurance/conditioning would not involve these lifts. Things like dragging a sled, carrying sandbags, boxing specific etc is endurance training.

10x10 for a boxer is entirely useless.

 

20x3 is better for boxers.

 

You really are clueless.

 

Strength ---------- Hypertrophy ---------- Hyperplasia​

 

You just think it’s not very good.

Not Very Good ---------- Virus ---------- Super​

 

Time travel is ******ed yet everything thinks Brian Greene is super.

 

No. What you're saying is just uneducated stupidity.

 

Boxing is about getting away.

 

I’ll explain...

 

******ed ---------- Time Travel Doesn’t Exist ---------- Hyperspace (******ed too)​

Brian Green thinks the middle one is ******ed.