Strength training on gym day?

jersey stand uppp. if you're tight on time take away one day from boxing maybe a Friday for it, and another day earlier in the week maybe do both but a lot less intensity so you can give energy to both

 

Depends how you train.

 

Of course strength training will effect your boxing performance if you do it a few hours before.

 

Yeah it will affect your performance, but the gym isn't for performing. I'd avoid doing both on the same day if possible.

 

I'd separate the days if I were you, do the strength training on non-consecutive days when you don't go to the gym.