Summer 2009

Discussion in 'Training Logs' started by JimmyMac87, May 6, 2009.


  1. JimmyMac87

    JimmyMac87 ESB Addict Full Member

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    Nov 30, 2007
    WEEK 1 - DAY 1

    3 sets of 10 Lunge + Push Press complex (85lbs)

    3 sets of 10 Power Clean + Push Press +Squat + Military Press COmplex (75lbs)

    2 sets of 10 2 sets of 8 Push Up + Squat thrust + Pull Up hold + Knee Raise Complex (bodyweight)

    3 sets of 50 SupineMed Ball (20lbs) throws

    3 sets of 25 Get Ups

    4 Sets of 10 Single le Squat on BOSU