I recently started a diet (compiled by myself), I weigh 170 - 175 (walk around weight), Im 6 feet tall, and Im 16 years old (May 1st). Breakfast: Option 1: Cup of Water Sugar-Free Oatmeal Cup of apple/orange juice and a handful of grapes or a banana. Option 2: Cup of Water Small bowl of raisen brand Cup of apple/orange juice and a handful of grapes or a banana. Lunch: Option 1: Cup of Water Tuna fish sandwhich Cup of apple/orange juice and a handful of grapes or a banana. Option 2: Cup of water Assortment of Fruits Dinner: Option 1: Cup of Water Brown Rice w/ Shredded Chicken breast Cup of apple/orange juice Option 2: Cup of Water Bowl of Salad Sometimes I might add things such as Exta Virgin Olive Oil, Croutons, Shredded Turkey, or Shredded Chicken Breast Cup of apple/orange juice and a handful of grapes or a banana. I want to get down to 154 - 165; I have to do so quickly since I'm supposed to fight soon. I just recently started going back to the gym and I'm going to be working extremely hard. On weekends I'm planning on going jogging for an hour and doing 10 - 15 sprints on a track near my house. Anyways my point is.. is this a good diet? and do you think I can make my weight if I train hard? Also I'll post a video of me sparring and/or working out soon.
