superman shoulders

Add muscle to the shoulders.

 

Get someone to hit you with a stick on your shoulders.

 

is this a double thread

 

No, this one is completely different to the last, but in a very subtle way

 

use weights at around 80% ur max do 3sets of 8 take in lots of protein and water

 

Practice on the gymnast rings.
Check out gymnasts, they have huge shoulders realtive to thier size.

 

Yes, they have insane amounts of upper body strength.
You don't need anything like that for boxing though.
Though I forget this is the bodybuilding forum isn't it :!:

 

This is scary.
A double post, which has the EXACT same number of views AND replies.

 

If you can do 3x8 you're not using 80% of your max.


http://www.t-nation.com/article/bodybuilding/the_shoulder_training_bible

 

gd link

 

That does not scare me.

 

The key is to work your hamstrings.