superman shoulders

bull ****ing ****. everyone is differnt u cant say he is definetly not 80% it is highly unlikely tho

 

Why reply if you don't understand what I said?

 

For once you've got a point. Shoulders are usually slow-twitch dominant to begin with; so 80% max 8 times is possible if the exercise you're doing is an isolation exercise. However if it's a compound movement (like in the t-nation article) 80% is ridiculous, and very unlikely.

 

ye:blood atsch because ur hamstrings are right up there with ur shoulders:roll:

 

i do understand wat u said and i read that article a while ago. ur an idiot bro. everyone is different. u cant say ever person can do the exact same number with their 80% max

 

Go back and quote where I said everyone uses the exact same weight as their 80% you ******. Don't go insulting me because you don't understand wtf I'm talking about. If you can do more than 5 reps you're not using 80% of your max.