Whats up Y'all first post here on esb :happy. What are the supplements you use for joint and muscles? any recommadations like a brand perhaps
Thanks you guys no where in the uk i could get them high quality and not too expensive? Went running for the 1st time in a month and my calfs are aching twodays after. Mans going to suck it up today and go for my sprints and then maybe buy what i need on the weekend. Btw brothers does fish oil contain any calories? I'm also not looking to move up in weight
Fish oil has as much calories as any fat/oil/lipid, however, you're only taking a few grams a day at around 9 calories/gram.
Mr smalls which one would you say is better? I'm going to buy a few things tomorow and might buy one of them cuz my knees start aching after runs.
My joints are in poor shape if my sleep isn't decent, also. If I have a particularly late night, I get all sorts of aches and pains the next day. I would go in that order of personal preference mate.
cool fish oils it is! nearly a year 2day i started my 1st thread and you gave me the best (simple aswell) advice on it.
I had a knee injury not too long ago. Along with the various proteins, I've decided to throw in this as well. I've just started taking them, so no feedback yet. http://www.luckyvitamin.com/buy/pro...-heart-formula-orange-900-mg-60-softgels.html
