Supplements to help get weight down

Why do you need supplements to lose weight?

More intensity and less food.

 

Yep, in the end you simply need to consume fewer calories than you use in a day.

Some things you can do foodwise, that will help keep you from feeling like you are starved are Casein Protein and Oatmeal. Casein you can have after meals to help keep your stomach full and prevent hunger pains.

Oatmeal, you should only eat early in the day.. Eat lots of veggies to sub your carbs.. Veggies like Broccoli are great.

 

Fruit is fine and should be eaten in moderation. In the end, you need to eat fewer calories in a day than you use.. Not good to lose more than a pound, or two pounds a week, or to totally starve yourself.

 

Omega 3

 

Why just 3? Do you make omega 6 yourself? :think

 

Caffeine.

In the long term, Vitamin C.

 

http://www.grapplearts.com/How-to-Cut-Weight.html

- I prefer Bowel Emptying and Diuretics