People don't believe in supplements, then.. Why don't you go out and eat cheeseburgers and pizza all the ****ing time? Just because you don't believe in eating healthy, supplementing your diet with healthy ****, doesn't mean supplementing your diet wont give you an edge. Theres **** out there like the above, cyto sport gainer that has twice as much protein than a person can even absorb.. But, if you were to take half of that shake in two hour intervals, it would be very good. Taking things like fish oils, supplementing yourself with good quality carbs, proteins, amino acids, vitamins and minerals is only helpful, so long as you don't over do it.
Hey dont get it twisted. I speak for myself when i say im not an advocate of supplements. But the reason why i take cod liver oil and Glucomsamine is precisely because i dont get enough of it in my diet and simply want more for rest and recuperation. Its diffrent strokes for diffrent folks. What you dont get in your diet you supplement. It really depends on a persons knowledge and what there trying to achieve in regards to supplements. To be honest most on this forum know very little about diet or workout regimes. My post was just my 2 pennys worth.:thumbsup
Right on. I believe there are things out there that work and are legal.. Creatine, hGH supplement, protein supplements in moderation, Glutamine, multivitamins and minerals, designer fats and sleep!
:happy :happy I will post my supplements later tonight. I am used to $160 a week for supps on my hardcore training periods but i have since cut back until may. Overall, if you do the research and know what your goals are, you will see results when proper nutrition, a proper and disiplined training program and plenty of sleep and rest are followed.:good
I'm not that serious about what I do so I don't bother with supplements. I eat everything I need, plus a load of shitty stuff like chocolate and crisps.
