Suspension training for conditioning

Discussion in 'Boxing Training' started by Biopunch, Apr 9, 2008.


  1. Biopunch

    Biopunch New Member Full Member

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    Dec 17, 2005
    Anyone here uses suspension devises? TRX, USA, Rings, etc. I got into it and it's pretty cool. Takes the boredom out of bodyweight training. It's also very functional, trains stabilization for wobbling punches.

    Here is an example of what suspension training is, you never heard of it.

    http://uk.youtube.com/watch?v=4EfqAmpL2Yk
     
    Biopunch, Apr 9, 2008
    Biopunch, Apr 9, 2008
    #1