Taking muscle building products!

Just get in there gym you ***** and workout. There is only a need to supplement your diet if you doing get the neccesary nutrients in your normal daily diet. Creatine is for the weak.

 

**** supplements and drugs, do it my way. Sweat your bollocks off for 18 months and get **** all results.

 

As long as you're getting enough calories and have a good regimen that doesn't consist of curls, bench, and crunches, you'll be fine.

 

edit

 

Also, SQUAT!

 

Bodybuilding supplements are not bull****. They just have to be put into perspective. Most would rather take supplements rather than graft the hard way to get the best results and then augment that with supplements if they see fit.

 

take danabol.

 

Compound moves like they said.

Dont worry about your arms and abs, those are little muscles. Sure you will still do those exercises but those arent going to put on mass. You want to do the compounds first before and the smaller concentrated stuff after.

Dont worry about the other supplements but protien will be good for you especially since it looks like you have a naturally skinny body type and it will be hard for you to put on weight so eat a lot and work hard and you will see results.

 

I would save my money. If you train hard and eat right you'll get the results you want. The only thing I might recommend is some whey protein powder.

 

You have to understand it's going to take time. Most people go out buying supplements because they don't see the results they were expecting after 2 weeks.

 

If you don't gain weight you're not eating enough, it's that simple.

A stone of muscle will take a lot longer than a few months.

 

Compound moves are where every beginner should start. They work a few muscles in one exercise, unlike isolation stuff like curls, situps, and leg extensions. A few primary ones to look up are deadlifts, full squats, bench press, pullups/pulldowns (you may have to start off with pulldowns, like I did), rows (there are lots of different types, I prefer the seated cable rows), overhead press, dips.

How you do them is up to you. If you're looking for strength, you should focus on something like 5 sets of 5 reps for each exercise, using a weight you find reasonably heavy (you should have to put in 90% effort to get the last rep out each time). If you want size, go for 3 sets of 8-12 reps, again making sure the last 2-3 reps are a real push. I do 3 sets of 9.

It'll take a little while just to get the technique down. I basically doubled my squat and deadlift in the first month after starting just because I learnt how to perform them properly. This website is handy for techniques and explanations as to which muscles are being used during the different exercises....

http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html


If in doubt, listen to Mr.Small, virus, Jazzo, and Scurla. Loads of people on here know their stuff but those four usually stand out for me.