Tapering of for the half marathon

looks ok to me

 

this is a boxing forum

 

thats true , and boxers do roadwork !!

 

**** off.

 

no, but a bleedin' triathlon is.
theres a big one near bolton this year sometime and the reservoir they swim is always ...kin freezin
bbbbbbbbbbbbbrrrrrrrrrrrrrrr no thanks

 

This is a boxing training forum, indeed. But because many of us cross train it's allowed as long as it has to do with serious training. So if someone's training for a race, that's fine. The information can be used for cross training purposes so in theory it benefits us all. Backyard boxing is not allowed despite being boxing related, because it's not serious and it degrades the board.

Threads like these are fine with me :deal

 

**** off.

 

That's the short version

 

i have done my first half just a week ago. good luck on your run and don't forget to load on carbo.