This is what the guys in the movie "300" did to get ripped. What do you think? This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=5e1790ecab7e1110VgnVCM20000012281eac____ This content is protected This content is protected
That's a test, not a workout. The guys from 300 done a different workout every day, kind of like Crossfit.
No it's actually called "The 300 workout" It's on the men's health site. My brother does this and he has been toning up from it. I doubt he does the full set of reps but he is doing this workout. This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected
like virus said this is more of a test, if you watch the 300 journals their coach says he changes their workouts everyday.
Watched the dvd other day and all the special features. I dont think i could do all of the above work out ( wouldnt want to tbh like my work out). In the diarys the coach said they never did the same work out twice and also that there was a vast amount of exercise. From standard - to endurance - gymnastics - to weight lifting . + for a film like that they would have at least one nutrionalist expert designing a diet regime for them. Alot of expert help. Unless i had the same i wouldnt expect to end up looking like any of those guys.
One thing alot of people dont seem to get. My diet = far far from perfect but im not gunna delude myself i can get a body like people in films or even top boxers that can afford to have 1 the best training and 2 the best nutrionalist adivce , they go hand in hand.
You don't need help from a nutrionalist to have a good body. If you do a bit of research you'll find eating healthy isn't difficult.
I never said you did im a firm believer in eating healthy and exercising well and not worrying too much and your body will take care of its self. But thats not what i said . What i said was that, that work out there doesnt mention the fact that the people in that film would have had an expert nutritionlist working out every gram of every piece of food in there diet. All im saying is that if you followed the above exercises you would not look like ud just walked off the set of 300. I know i couldnt look like that without the same help those films stars did. If you think you can then all respect to you.
I don't think anyone thinks they will look like the stars from the movie from it but maybe see some results in toning from it.
"This is the work out from 300 what do you think" What iv posted is what i think. 1 i dont think thats the full work out they would have used 2 they would have had a nutrionalist. Just what i think nothing more nothing less lol:good
i ****in love 300. dont get me started on it. G.Butler is a ****ing monster, he would do push ups and weights in between takes.
