The all things technical thread.

Discussion in 'British Boxing Forum' started by slip&counter, Feb 5, 2012.


Page 41 of 93
  1. SkillspayBills

    SkillspayBills Mandanda Running E-Pen Full Member

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    Oct 3, 2011
    These workouts are taken from other sites.

    Sugar Ray Robinson-

    6mins shadow boxing
    10mins speedbag
    12mins double-end bag
    6mins shadow boxing
    10mins heavybag
    15mins skipping
    abs, med ball hits

    He did roadwork in the mornings and tap-dancing in the evenings. He only did sparring to sharpen up in the week before a fight to get his timing.

    [ame]http://www.youtube.com/watch?v=IBBiQx8bMDU[/ame]

    Taken from this site. http://combattrainer.com/tag/sugar-ray-robinson/

     
    SkillspayBills, Feb 21, 2012
    SkillspayBills, Feb 21, 2012
    #601
  2. DrMo

    DrMo Team GB Full Member

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    Tap dancing > plyo :deal
     
    DrMo, Feb 21, 2012
    DrMo, Feb 21, 2012
    #602
  3. izmat

    izmat Boxing Addict Full Member

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    Sep 19, 2008
    I expect most pros to have no set routine, all varied depending on how the fighter feels,intensity of sparring and what the trainer wants to work on etc
     
    izmat, Feb 21, 2012
    izmat, Feb 21, 2012
    #603
  4. norfolkinchance

    norfolkinchance Active Member Full Member

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    Mar 28, 2009
    i cant but follow this link and go to page 65 or so and that is where the boxing stuff starts

    [ame]http://www.amazon.co.uk/Fighters-Heart-Journey-Through-Fighting/dp/0802143431[/ame]

    there is more further in too
     
    norfolkinchance, Feb 21, 2012
    norfolkinchance, Feb 21, 2012
    #604
  5. norfolkinchance

    norfolkinchance Active Member Full Member

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    i take it back, there is a very brief part of the boxing in there
     
    norfolkinchance, Feb 21, 2012
    norfolkinchance, Feb 21, 2012
    #605
  6. slip&counter

    slip&counter Gimme some X's and O's Full Member

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    If you can find it anywhere else please post it. It sounds interesting. :good
     
    slip&counter, Feb 22, 2012
    slip&counter, Feb 22, 2012
    #606
  7. slip&counter

    slip&counter Gimme some X's and O's Full Member

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    Proper breathing increases endurance and even betters things like your punching power, speed etc.

    The trick is to learn to breath through the nose and not the mouth exclusively. It's very uncomfortable to do it and it needs training. I've heard some fighters say they had to learn to breath through their nose untill it became natural.

    What people tend to do is exhale and inhale through the mouth only.
     
    slip&counter, Feb 22, 2012
    slip&counter, Feb 22, 2012
    #607
  8. slip&counter

    slip&counter Gimme some X's and O's Full Member

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    Ward is a joy to watch. Probabily my favourite fighter right now. You just don't see some of the stuff he does often in todays game. He's a varitable smorgasbord of good techinques and little tricks.

    He blinds you with his lead hand and will hit you on the blind side of the referee.

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    He slides under over the top stuff.

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    He always tucks his chin and opens his glove to block punches. Staying compact at all times. Not losing shape or form.

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    Watch how he instictively knows to block what's coming back after he's finished his attack and getting out. Some fighters just admire their work and get caught. They don't do anything going out.

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    When i saw him doing these little things. Even if the opposition where not that good. I said to myself this kid is special. I anointed him after the Miranda fight.
     
    slip&counter, Feb 22, 2012
    slip&counter, Feb 22, 2012
    #608
  9. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    This thread has been a real education.... I've picked up a load of new things.
     
    brown bomber, Feb 22, 2012
    brown bomber, Feb 22, 2012
    #609
  10. slip&counter

    slip&counter Gimme some X's and O's Full Member

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    :good
     
    slip&counter, Feb 22, 2012
    slip&counter, Feb 22, 2012
    #610
  11. PaddyD1983

    PaddyD1983 Boxing Addict Full Member

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    Quality thread this S&C - well in mate. Will contribute when I get time but for the moment I'm learning shed loads!!

    #sticky
     
    PaddyD1983, Feb 22, 2012
    PaddyD1983, Feb 22, 2012
    #611
  12. slip&counter

    slip&counter Gimme some X's and O's Full Member

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    Cheers, mate. Appreciate it.:thumbsup
     
    slip&counter, Feb 22, 2012
    slip&counter, Feb 22, 2012
    #612
  13. DrMo

    DrMo Team GB Full Member

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    DrMo, Feb 22, 2012
    DrMo, Feb 22, 2012
    #613
  14. slip&counter

    slip&counter Gimme some X's and O's Full Member

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    Don't get me talking about Evander Holyfield, DrMo. I'm ganna get emotional.
     
    slip&counter, Feb 22, 2012
    slip&counter, Feb 22, 2012
    #614
  15. DrMo

    DrMo Team GB Full Member

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    I did a 3part post on him in the encyclopedia thread, I absolutely love the man

    I've just worked out how to do gifs, those are my 1st efforts. I've always had loads of ideas for gifs & can finally do them :D
     
    DrMo, Feb 22, 2012
    DrMo, Feb 22, 2012
    #615
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