The Best Ton Up possible?

Discussion in 'Boxing Training' started by tofu2009, Jul 9, 2012.


  1. tofu2009

    tofu2009 Active Member Full Member

    978
    1
    Feb 16, 2011
    Anyone attending a gym will know the feeling of struggling through a ton up or two at the end of a session. What do you think the best possible ton up is for all round core strength?

    Star Jumps
    Squats
    Push Ups
    V Sit Ups
    Snake Press Ups
    Burpee Jumps
    Tummy Crunches
    Tuck Jumps
    Dorsal Raise
    Alternate Squat Thrust
     
    tofu2009, Jul 9, 2012
    tofu2009, Jul 9, 2012
    #1
  2. scrap

    scrap Boxing Addict Full Member

    6,437
    64
    Jul 15, 2006
    100 press up Burpees
     
    scrap, Jul 9, 2012
    scrap, Jul 9, 2012
    #2
  3. Pork Chop

    Pork Chop Member Full Member

    434
    0
    Jun 10, 2006
    Before I got sick, I was up to 50 burpees in under 4min.
    Absolutely brutal...
     
    Pork Chop, Jul 9, 2012
    Pork Chop, Jul 9, 2012
    #3
  4. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,856
    17
    Jul 1, 2006
    those exercises look a little thrown together if I was to be hyper critical
     
    brown bomber, Jul 9, 2012
    brown bomber, Jul 9, 2012
    #4