The best way to improve power

Discussion in 'Boxing Training' started by bballchump11, Sep 3, 2011.


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  1. Sprawla

    Sprawla Active Member Full Member

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    Jun 7, 2010
    I have the perfect exercise that will increase your punching power, it is mainly a shoulder exercise but also engages the core and legs. But i will keep it to my self hahahah
    i do this exercise 1 time a week and my punching power has incresed a lot
     
    Sprawla, Oct 17, 2011
    Sprawla, Oct 17, 2011
    #16
  2. bballchump11

    bballchump11 2011 Poster of the Year Full Member

    63,174
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    Oct 27, 2010
    :pics
    you beter spill the beans
     
    bballchump11, Oct 17, 2011
    bballchump11, Oct 17, 2011
    #17
  3. TheOld1-2

    TheOld1-2 Member Full Member

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    Aug 30, 2009
    Is that from an old ringside training video, with Kenny Adams & Chico?
     
    TheOld1-2, Oct 17, 2011
    TheOld1-2, Oct 17, 2011
    #18
  4. Slacker

    Slacker Big & Slow Full Member

    6,774
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    Sep 19, 2009
    My old coach used to say the same thing.

    Practice technique and you will get conditioning, with conditioning you will get speed, with speed you will get power.
     
    Slacker, Oct 17, 2011
    Slacker, Oct 17, 2011
    #19
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