The breakfast of champions.

What's 'Weet-bix' ?

 

A smoothie with at least 3 pieces of fruit, yogurt and oils.

 

Very popular whole wheat cereal in Australia and New Zealand.

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OK, I see you.

I don't eat much cereal.

 

Rolled scottish oats. Cold soya milk. Quick, easy, no messing around, also tasty imo. 527 calories, 82.3g carbs, 19.1g protein and 13.8 fat. I have had that as breakfast pretty much everyday for the last 4 years.

 

not for a boxer tho thats filled wit fats and sodium bacon and sausage its good to have meats but lean meats not processed ones and the fat of a pig.

 

i just started training again and have pretty good eating habits boiled eggs but your allergic so sub that with oatmeal a bananna a cup of milk whole wheat toast and raisin brand i ate that this morning for breakfast after a morning jog

 

Don't suppose there is something similar here in the U.S.?

 

If you think hard about what foods would be most productive for you on a training day and fill you with the best slow release carbs , your choices are endless..

Evander Holyfield in training camp....

Always , a couple of Pancakes, mashed potatoes , two or three eggs with 1 yolk.. (poached) .. wheat Toast...

And that was a multi belt heavyweight ledgend..

I know most heavyweights love Oatmeal, and bananas.. great energy foods..

The key also is lots of fluids... Body being well hydrated is essential, Juice, tea , coffee (decaf) water..

God bless...

 

My kind of breakfast. I was wondering... is there such thing as drinking too much water if you are trying to lose weight. I drink TONS of water during a single day. There isn't anything wrong with me (i.e. diabetes), it's just that water is the only thing I drink. Anyway, I am trying to lose weight and I feel that everyday when I drink this much water it kinda defeats the purpose of my attemted weight loss.

 

How does it taste? Wheat cereal usually taste like cardboard.

 

Do you mean fat loss, or just weight loss in general?

 

Im fatter than Kevin McBride. I need to lose some fat.

 

Water is very very good for you if you're trying to lose weight. It might not seem like you're losing pounds possibly because of water bloating, but you need water and a lot of it. I drink 3-4 liters a day on top of whatever else I drink.