The breakfast of champions.

whole grain cereals, something that has some fiber and protein, different ones depending what is on sale

or oatmeal. I use the microwave oatmeal, though Ive read the old fasioned kind is healthier but I dont have patience for that ****.


in either case I like to add raisins and honey to it with milk.

 

The only downside is pissing all the time

I drink a **** load of water when ever I work out. Ive probably had 80 oz of water today or more. I have been pissing constantly. Also I will have to wake up in the middle of the night to go and I hate that ****

 

Me too. I have to **** almost once every hour. It's crystal clear though so I must be doing something right

 

Protein shake - Apparently increases the body's metabolism for the day.
+ anything with slow release carbs are pretty good.
A warm glass of water is the best way to wake up...less of a shock to the system as a hot/cold drink.

 

I'm finding a banana and 2 (or three) slices of brown bread is doing the trick nicely.

 

I hate it too. But if I wake up having to go and try to ignore it and go back to sleep, Ive found it will wake me up again and again until i eventually go. It is annoying if I am having problems sleeping.

 

At least three grains, three fruits, and three vegetables mixed with juice in a blender.

Fish, chicken, or eggs

 

After my run, I usually have a small banana, 2 oz of porridge cooked in milk, a poached egg, drained tuna in brine from the can and some green tea, but I am not a champion, unfortunately.

 

Bet your a real fat ****er aint you.

 

If there are leftovers from dinner the previous night, I eat those. If not, I eat whatever random food items are around.

 

5'11" 145 pounds :good

 

Fook me you eat like a horse. No way man!!