I have put this as a beacon of sorts for the classic,knowledgable and classy poster who has forgotten more about physical training than we know ourselves. He is greatly missed here and do hope he returns soon to enlighten us.:thumbsup
Where has he gone? I can't say I remember ever reading any of his posts, but from that I'd like to. I came into this thread thinking it was a safe place for me to admit that I think the cross-trainer is actually really good for cardio
Yeah. At least a year, and it's some kind of martial arts project I think. Can't really remember what he said now. Quality poster though, probably the most intelligent person on ESB while he was here, and he always had time to answer my dull PMs too.
