The Esb Recipe Book

Good idea! I'll try to find some...

 

Great idea. I do eat healthy and its usually the same general **** every day.

 

i had this its fuking amazing. take a whole wheat tortilla wrap.
put in chicken and lettuce. then pour on hot sauce and if u want put on a little bluee cheese

 

How about this one!

Orange Suprise

Take an orange.
EAT IT!

But here's the gag - peel it first.
Woo?

 

take a chicken breast, slice it open, stuff it with sun dried tomato, feta cheese and a little garlic, in the oven for 15 mins, serve with jacket potato and spinach.
dinner of the gods.

 

Heres a few recipes youll enjoy

Tuna Taco
you need:
1 can of tuna
relish
1 whole weat soft tortilla
Salsa
Cheese
Pepper(optional)
Fat Free Miracle Whip(Mayo)

First put the tuna in a bowl mix with Mayo and add relish(pepper)
Then put that on the tortilla.
Cut 3 thin strips on cheese add on top then top that with salsa.
Roll it then wrap it in aluminum foil.

Heating Instructions:
Pre-Heat Oven to 400
Let cook for 12-15 minutes.



gambas al pil pil

4-5 tablespoons olive oil
1 dried chili
1 teaspoon off pepper(hungarian if you can)
500grams off shirmps
1-2tablespoons off lemonjiuce
1-2tablespoons off dry sherry
salt and pepper

fry the oil,pepper,garlic and chil bout a min in a pan, add the res and fry til theyare done (bout 3 min)



Italian Chicken And Peppers

Ingredients:
1 pound boneless, skinless chicken breasts (4 half breasts)
3/4 teaspoon Italian Seasoning
1/4 teaspoon ground black pepper
3 teaspoons olive oil, divided
1/2 red bell pepper, cut into strips
1/2 green bell pepper, cut into strips
1/4 teaspoon garlic powder
3 tablespoons balsamic or red wine vinegar
2 teaspoons honey

Directions:
Place chicken breasts between 2 pieces of wax paper or plastic wrap and pound to 1/2-inch thickness. Sprinkle on both sides with Italian seasoning and pepper.

Heat 2 teaspoons oil in large nonstick skillet over medium heat. Add chicken breasts and cook 4 minutes on each side or until no longer pink in center. Remove to serving dish and keep warm.

Heat remaining 1 teaspoon oil in skillet. Add red and green bell peppers and garlic powder. Cook 3-4 minutes, stirring constantly, or until bell peppers are tender. Spoon over chicken.

Add vinegar and honey to skillet. Cook 1 minute, stirring constantly. Spoon over chicken and bell peppers.

Recipe makes four servings.

Nutrition information per serving:
Calories: 206
Fat: 6g
Cholesterol: 68mg
Sodium: 79mg
Carbohydrates: 9g
Protein: 28g

This content is protected

· 4 ss oliveoil
· 1 pure
· 2 cloves of garlic
· 4 chickenthighs
· 6 selleri stilks
· 1 can of tomatoes
· ¾ dl Pernod
· 1 knifesodd safran
· 1 ts chopped fresh time
· ca. 7 ½ dl chickenbroth
· tabasco-saus
· salt og pepper
clean and slice the pure and selleri,cop the garlic.
mix oil,pure,garlic,selleri,tomaoes,pernod and spices in a plastikkbag.add the chickentighs and let them stay over night.
put the chicken and the marinade in a big pot and let it boil for 15 min covered.add the broth and let it boil til the chicken is done. add salt,pepper and tabasco.serv with rice



ENJOY!

 

Great idea. I always come up short for new protein rich, slow burning carb meals.


Rules for the thread should be you can not post links, it has to be typed up by yourself and one you have personally done yourself.

 

Anyone got any experience with a good sauce to go with fish.

I always eat mackarel fillets for the healthy oils and protein, but its becoming a bit bland as I normally just have them with veg and a little olive oil.

 

I've been putting this on fish lately. It's easy you just mix it up with some water.

http://www.simplyorganicfoods.com/d...ish Taco&ct=dfmosmsouth&br=Simply Organic&i=y

 

NOOOOOOOOO people can post links.

BTW

STICKY STICKY STICKY STICKY

 

THANK YOU! :yep

 

Cheers Amy,:good

 

My favorite homemade granola

Preheat oven to 325 degrees F
Combine in a large bowl:
5 C Oats
1 C Almonds
1 C Pecans
1 C Pumpkin Seeds
1 C Flax Seeds, flax meal or wheat germ
2 C Shredded Coconut (unsweetened)
2 tsp cinnamon


Combine and heat in the microwave:
3/4 C Canola Oil
1 C Honey
2 tsp Vanilla

Pour over your dry ingredients and spread out over a cookie sheet (or two) and bake for 20-30 minutes. (until oats and nuts are toasted)

Remove from oven and stir in:
2 C Dried fruit (I used dried cranberries, apples, raisins, apricots, cherries....etc) You can even buy a bag of mixed dried fruit that is already chopped up.

Let it cool and stir it to break up any big chunks. It should keep in an air tight container for a couple of weeks.

Cheers.

 

Looks good..taste..good..Kool an't complaining.

If its a problem..i suggest a Cook book..with good healthy nutritious meals to make.

Aslong as you know the basic fundamentals about nutrition you know all the good stuff..you can just make up your own recipes.