The Pimp Daddy Himself (eze) Training Log

Did cardio last night. Slightly disappointed im not sup 190 yet.

 

Left on the 30th, for partying. Getting back to it now, sister gave my mom her treadmill. Going for a run now.

 

Just ran 2.5 miles for 33 minutes.

 

It said I burned 420 calories. which I am doubtful of, but still nonetheless. That was probably the first time I have ran for over 30 minutes straight possibly ever, and the first time I ran over 2 miles straight without stopping since probably high school.

 

Shocked myself today.

Ran for an hour, (never done that in my life) 4.6 miles, 815 Calories

 

And now Im starting to get sick.

****

 

Feeling shitty in the head. Going to run for 20/30 bbl

 

Ran for 28 minutes, 385 calories, 2.2 miles.

Totally exhausted.

 

Did not run the past two days, decided to rest, and give my legs a rest as well but being sick was ugh.

Im better now, still a stuffy nose.

Going to run after the game.

 

Just ran for 5 miles, 63 minutes, 900 calories.

 

Another 5 mile, 63 minute 900 calorie run

 

Just want to give a big shout out to all those who dont really need to work out and yet eat everything in their path.

**** YOU


Just did ab ripper x.

 

Cause I dont mind saying this here.

Just before X-Mas I was 197ish.

I'm now around 187.

 

I still have no idea how I went from struggling with 2.5 miles to 5 miles with ease.


I've never ran more more than maybe 30 minutes straight when I was 18.

For these hour runs. I start out at 4 speed, switch to 4.5 at 2/3 minutes in and run on that until 20-25 minutes.

Then switch to 5 speed for 15 minutes. Then I run on 5.5 until I hit 5 miles.

 

Possibly thanks to p90x?


I was doing the cardio for a few weeks before the treadmill.

Anyway, in a bit, will hit the weights.