The Pimp Daddy Himself (eze) Training Log

Discussion in 'Training Logs' started by eze, Jan 27, 2009.

  1. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004
    45 Minutes - 4.6 Miles - 800 Calories
     
  2. Jake_Lamotta

    Jake_Lamotta Member Full Member

    141
    7
    Jul 16, 2008
    Good Stuff Man! Can You not post what you actually do for chest etc.. as in which exercises how many reps and sets?:good
     
  3. Johnstown

    Johnstown Boxing Addict banned

    5,700
    4
    Aug 30, 2010
    thats ****ing slow...back when i was in shape i use to do 5 miles in 35 minutes.

    now i do it in 10 to 5 minutes..because i just ****ing drive it.
     
  4. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004
    Congrats?

    Im merely pacing myself, and just trying to burn the fat off. I'll progress to get faster and faster.
     
  5. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004


    Sure.


    Earlier today I did Back/Biceps/Traps


    I did 3 sets of pull ups. Palms facing away.

    3x10 Pulls up - Bodyweight
    3x10 Bent Over Rows - 70lbs
    3x10 T Bar Rows - 80lbs+ part of bar
    3x10 Dumbbell Rows - 45lbs (Actually use the 45lb weight no dumbbells here)
    2x7x3 21's w/ Olympic Bar + 10lbs - 55lbs
    3x15x3 10lb Dumbbell Workout - Consist of Alternating Curls, Sync Curls and Alternating Hammer Curls - Done at a fast pace.
    3x10 65lbs Upright Row
    30x60 Barbell Shrugs with 5 second holds every 20 reps.
     
  6. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004
    On top of that Johnstown. I am running at elevation of 4000 feet. Less air, harder, specially when I was out of shape. I am in okay shape right now.
     
  7. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004
    63 Minutes - 6 Miles - 1050 Calories
     
  8. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004
    45 Minutes - 4.75 Miles - 825 Calories


    Will be doing Squats, Leg Curls and Extensions later with P90X Abs.
     
  9. puttin in the miles good on ya , have u seen a visual difference yet u burnt off much fat ?
     
  10. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004
    Definitely.

    Family notices it the most, they are seeing it fall off. Hopefully I am 160ish by my birthday. May 5th


    Which, is 11+ weeks away. Pushing 2+lbs a week. I think I can do it, then after wards get to 150.
     
  11. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004
    Past couple days, I've ran but it didn't matter.

    Had friends come over, had some drinks past couple of nights.... **** I cant resist!





    Back to running and a diet.

    Going to possibly try 1000-1200 diet.


    34 Minutes - 3.5 Miles - 625 Calories
     
  12. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004
    4.6 Miles - 44:30 Minutes - 800 Calories
     
  13. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004
    Bad news today about the pops. And plus, Im home here alone, can barely step out of the house without worrying about it.


    5.0 Miles - 49 Minutes - 900 Calories

    Will try to do abs/chest tonight. Probably consist of push ups and dips.
     
  14. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004
    6 Miles - 60 Minutes - 1055 Calories
     
  15. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004

    Over a month I've lost almost 15lbs! :good