The Pimp Daddy Himself (eze) Training Log

Discussion in 'Training Logs' started by eze, Jan 27, 2009.

  1. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004
    Just did some chest and triceps.


    3x20 - Decline Push Ups (Equal to Incline Bench)
    3x12 - Decline Diamond Push Ups
    3x15 - Regular Push Ups
    3x12 - Wide Grip Push Ups
    3x35 - Tricep Dips
     
  2. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004
    3.6 Miles - 30 Minutes - 615 Calories
     
  3. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004
    Did not run the two previous days. Was going to run yesterday but ended up having some drinks.
     
  4. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004
    First run in nearly a week.

    4.3 Miles - 40 Minutes - 750 Calories
     
  5. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004
    6.0 Miles - 62 Minutes - 1055 Calories
     
  6. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004
    Last night around 12:30AM, I did a **** ton of push ups. Different kinds, and dips.


    I did Dive Bomb, Decline, Wide Grip, Diamond, Regular, a bunch of times, different sets, mostly to fail.

    I didn't want to go outside and be cold to work out.



    Just got done right now doing back and biceps.


    Did

    x10 Regular Pulls Ups
    x7 Wide Grip Pull Ups
    x6 Chin Ups


    Went out to weight room after this (Pull up bar is in bathroom lol)

    Did,

    3x7x3 21s on Curl Bar 50lbs
    4x10 - T Bar Rows 80lbs, last set was 105lbs.
    3x10 - Bent Over Rows - 75lbs
    3x15x3 10lb Dumbbell Workout - Consist of Alternating Curls, Sync Curls and Alternating Hammer Curls - Done at a fast pace.
    3x10 Dumbbell Rows - 45lbs (Actually use the 45lb weight no dumbbells here)
    2x10 Upright Row 50lbs
    3x20 - Delt Extensions - Front and Side Together
    2x75 - Olympic Bar Shrugs 100lbs
    1x50 - Olympic Bar Shrugs 100lbs (My Forearms were absolutely killing me, Im not even sure I made myself sore here)
     
  7. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004
    Holy **** I lied. My traps are killing me and my whole body hurts. In a good way.
     
  8. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004
    4.0 Miles - 41:30 Minutes - 705 Calories
     
  9. UpAndComin4

    UpAndComin4 Member Full Member

    178
    0
    Feb 4, 2011
    Calorie estimations on treadmills are usually bull****. I would just estimate around 100 calories per mile. And if you just want to lose weight and be skinny, sign up for a marathon. How does your diet look? That's the most important factor here for losing weight.

    And does your "2x75" mean 75 reps? How does that benefit you at all? That's not even a good rep range for muscular endurance or strength. Throw in some deadlifts or some real lifts to replace the million reps of shrugs. You'll get more growth in your traps from 3 sets of 8-10 for deadlifts.
     
  10. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004
    I know they are BS but it still makes me feel good and its easy to report :lol:

    Plus, for my weight, height and time running etc. Ive used many calorie calculators and most come in at about 750 + I run on an incline so thats also why the calorie count is so high. If I run for 6 miles, I've probably burned 900 or calories actually.


    Im trying to get in shape, will bulk when I get back down to 12% BF.

    This is my diet,
    ¾ cup Egg Whites
    ½ cup Oats
    1 tbsp Almond Butter
    1 Multivitamin
    1 Digestive Enzyme
    5g Creatine
    Cal 320, Fat 11, Car 30, Pro 26

    9:00 AM - Early Lunch
    6 oz 96% Lean Ground Beef
    ¼ cup brown rice (dry weight)
    1 cup Broccoli
    1 EFA/Fish Oil
    Cal 420, Fat 11, Car 42, Pro 41

    12:00 PM – Snack
    ¼ Soy Nuts
    5 oz Greek Yogurt (w/ cinnamon)
    1000mg Vitamin C
    Cal 230, Fat 5, Car 18, Pro 28

    3:30 PM – Late Lunch
    6 oz Chicken Breast
    ¼ cup Quinoa (dry weight)
    Asparagus
    1 EFA/Fish Oil
    Cal 360, Fat 4, Car 34, Pro 43

    6:30 PM – Dinner
    4 oz Fish (salmon, tilapia, tuna)
    Large Salad w/ Balsamic Vinegar
    Cal 170, Fat 4, Car 8, Pro 24

    10:00 PM – Pre-Bedtime Snack
    1 scoop Casein Protein
    1 tsp Glutamine
    Cal 120, Fat 1, Car 3, Pro 24

    Totals
    Cal 1620, Fat 36, Car 135, Pro 186
    Fat 20%, Car 33%, Pro 46%

    I hate deadlifts. Thats why I dont do them.

    Considering Im trying to lose weight, I wont ever get growth in my traps no matter what I do.




    And I haven't worked out in awhile, been sick. Totally ****ing sucks.
     
  11. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004
    Chest infection likely.

    cant do ****, at least im still losing weight! Lol
     
  12. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004
    Yea so, I have bronchitis or something like that. Im taking steroids and antibiotics to treat it. So Im out for the next week but Im happy where I am at the moment. It's nice that the body burns lots more calories when sick to fight off the infection.
     
  13. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004
    Back to working out tomorrow. Had some things come up.
     
  14. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004
    Just got some bad news about my dad so I have no desire to work out. But Im sticking to my diet.
     
  15. eze

    eze Everybody Know Me Full Member

    45,894
    2
    Aug 7, 2004
    I've managed to keep my weight around 175 since I stopped running. ****s just tough right now. But I want to get back on this ASAP. Maybe tomorrow.