The sledgehammer & tire routine...

Hammers:

http://www.roguefitness.com/strongman/accessories/hammers

Tire:

http://www.roguefitness.com/rogue-ballistic-block

Note: I would probably just use an ordinary sledgehammer rather than spend $125, but you won't be able to find a hammer that you can fill up to 28 lbs much less than that.

 

Interesting tit bit, before electric saws were invented , the job with most cardio arrests, were lumberjacks .

 

Their coccyx and cervical vertebrae weren't aligned correctly resulting in heart attacks due to impaired proprioception thanks to a dominant left eye?? Are you an out of work chiropractor?

 

Nothing to do with that, just that my Father was a lumberjack, thats how He died youngish. I was given the information.

 

Sorry to hear

 

He was a Canadian, they sent them ,the team to the Sahara before the war to chop all the trees down, did a good job

 

Thought that he was IRA?

 

No that was His Grandfather

 

I've heard this somewhere before.

Any idea why the rate is so high or why doing such an activity can cause a heart attack to happen?

 

The most interesting man in the world ova here

 

Stress on the Heart, I believe position of the arms being head height and over does the trick. Also rolling logs in water, my uncle Russell got killed in between two big ones.

 

Why didn't you join the IRA you'd be a rich a powerful man today with enough money to fund your own private research centre and hire out students?

 

Why do that, Got my own 4 bedroom house payed for with a gym. Plus up the road theres Sheffield Hallam uni sports Science dept. plus my best friend is head lecturer in Physiology there. Plus being retired ive all the time to please myself, lovely.