Ok guys lets try and give a breakdown thread for all the questions that people tend to ask in terms of training- Example training Olympic lifting - Bodybuilding- Powerlifting- Strongman- http://gubernatrix.co.uk/2010/10/difference-between-powerlifting-olympic-weightlifting-strongman/ great bit about the difference aspects.c
Ooh, I've got one! Throw 'sparring' on there. 'Roadwork,' bagwork, and mittwork too. Maybe skipping rope.
Maybe you ask what you want in my personal training thread which is for the same purpose, especially as its unrelated to boxing mostly. And you will never, ever find what you want, the "ultimate" way of training.