These exercises really work?

Discussion in 'Boxing Training' started by Yuri Costa, May 28, 2020.


  1. Yuri Costa

    Yuri Costa New Member Full Member

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    Recentemente, vi um vídeo de qualquer academia russa de boxe, onde há exercícios com barras de ferro, quero saber como isso pode ser desempenhado na minha rotina de treinamento

    [MEDIA = googledrive] 1PFUAN2RIUYozvm9YYrx3wtUt0lkKhlRD [/ MEDIA]
     
    Last edited: May 31, 2020
  2. Shahpoor Saiq

    Shahpoor Saiq Member Full Member

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