These exercises really work?

Discussion in 'Boxing Training' started by Yuri Costa, May 28, 2020.



  1. Yuri Costa

    Yuri Costa New Member Full Member

    21
    1
    Mar 31, 2018
    Oi Cara
    Recentemente, vi um vídeo de qualquer academia russa de boxe, onde há exercícios com barras de ferro, quero saber como isso pode ser desempenhado na minha rotina de treinamento

    [MEDIA = googledrive] 1PFUAN2RIUYozvm9YYrx3wtUt0lkKhlRD [/ MEDIA]
     
    Last edited: May 31, 2020
    Yuri Costa, May 28, 2020
    Yuri Costa, May 28, 2020
    #1
  2. Shahpoor Saiq

    Shahpoor Saiq Member Full Member

    191
    198
    Mar 2, 2020
    Can't check it.
     
    Shahpoor Saiq, May 29, 2020
    Shahpoor Saiq, May 29, 2020
    #2