This... is my training log

Discussion in 'Training Logs' started by vichrz, Nov 4, 2012.


  1. vichrz

    vichrz Member Full Member

    170
    1
    Sportsbook:
    1,000
    Sep 4, 2012
    Also My first post on the site. I'm excited. :good
     
  2. vichrz

    vichrz Member Full Member

    170
    1
    Sportsbook:
    1,000
    Sep 4, 2012
    Im approaching 2 months since i began training at CYAC in national city,CA., and. 6months since I started training in general.
    I had my first sparring a few weeks ago, and I'm working on being better prepared for next time. So here we go for today:
    Started the workout with 30 of running around cyac.

    Next about 10 30-second rounds of rapid fires on heavy bag
    About 8 rounds of shoeshines
    About 8 rounds of 1-2-leanback-1-2's
    About 6 rounds of 1-2-hooks
    About 5 rounds of jabs

    About 20 minutes of crates

    Wrapped up with 2 sets of mountain climbers; 3 minutes each
    4 sets of 15 push-ups
    One more set of mountain climbers-2 minutes
    2 sets of 30 scissors
    2 sets of 20 scissors

    I've been gone for a week due to being sick, so overall It was a tough workout. I did good though.
     
  3. vichrz

    vichrz Member Full Member

    170
    1
    Sportsbook:
    1,000
    Sep 4, 2012
    [ame]http://www.youtube.com/watch?v=MIZxEHgA-z4[/ame]
     
  4. vichrz

    vichrz Member Full Member

    170
    1
    Sportsbook:
    1,000
    Sep 4, 2012
    Hard workout today. No slacking :nono

    30 minutes jog outside around gym

    (30 second rounds)
    15 rounds of rapid fires
    10 rounds of shoeshines
    22 rounds of 1-2-leanbacks
    In total about 10 rounds of crates

    3 minutes of mountain climbers

    Coach plays inspirational 1-minute and 30-second spoken word track on radio.

    6 minutes of reaching for the goals

    3 sets of 15 push ups
    3 sets of 15 dips

    *No abs today, might do some in a bit on my own.

    A little more than 2 hours today. Top workout :happy
     
  5. vichrz

    vichrz Member Full Member

    170
    1
    Sportsbook:
    1,000
    Sep 4, 2012
    Pretty tired today. Not as much intensity as 2 days ago. Here goes :

    30 minute run

    Straight to heavy bags (30 second rounds) . Alot of people shying the bags today, so we did alot of crates
    In total about 42 rounds of crates
    7 rounds of rapid-fires
    5 rounds of shoeshines
    5 rounds of 1-2-leanbacks
    1 round of reaching for the goals
    5 rounds of 1-2-hooks
    1 round of jabs

    3 minutes of mountain climbers
    3 sets of 15 pushups
    3 sets of dips

    (abs)
    3 sets of 30 scissors
    3 sets of 20 in-and-outs

    And time....
     
  6. vichrz

    vichrz Member Full Member

    170
    1
    Sportsbook:
    1,000
    Sep 4, 2012
    [ame]http://www.youtube.com/watch?v=BqUMdrMgw-Q[/ame]

    Oi Paulie!
     
  7. vichrz

    vichrz Member Full Member

    170
    1
    Sportsbook:
    1,000
    Sep 4, 2012
    Yesterday:
    Did some weights at school, so throwing punches was a bit heavier during training.
    Thursdays I train with Ivan, my trainer.

    These are all 3-minute rounds with 30-second breaks
    3 rounds of shadow
    One round of shadow/feet movement

    Then I put on gloves and he puts on manoplas/things so I can hit his hands. Idk what theyre called in English ;
    We do about 4 rounds of blocking and combinations. (My felflexes were slow as hell today. Goin back with everything I got on saturday)
    2 rounds of jump rope

    Abs:
    10 sit ups with 8 lb. Ball
    10 reps of dropping ball on my stomach
    10 reps of sit ups/ hitting my sides with 5 lb. Balls
    30 sit-ups w/ high legs
    15 butterfly sit-ups
    15 other kind of sit ups
    20 in-and-outs

    Time!
     
  8. vichrz

    vichrz Member Full Member

    170
    1
    Sportsbook:
    1,000
    Sep 4, 2012
    today. 3-min. rounds

    started off with about 4 rounds of shadow
    2 rounds working on weaving left & right
    2 rounds of weaving w/ punches

    *gloves on

    abuot 3 rounds working on combinations.
    2 rounds of speedw/ right hand

    *gloves off

    1 round of foot/ring movement

    (abs)
    2 sets of 15 butterfly sit ups
    2 sets of in-and-outs
    1 set of abs endurance
    and time.
     
  9. vichrz

    vichrz Member Full Member

    170
    1
    Sportsbook:
    1,000
    Sep 4, 2012
    Started with 30minutes of running then.
    overall..

    (30-second rounds)
    27 rounds of reaching for the goals
    8 rounds of rapid fires
    7 rounds of shoeshines
    15 frog jumps
    20 pushups
    4 rounds of 1-2-leanbacks
    3 rounds of 3 straights
    20 pushups
    1 round jabs

    (ABS)
    2 minutes of mountain climbers
    50 high leg situps
    30 in-and-outs
    2 sets of 30 scissors
    Sent home for holidays (happy veteran's day)


    ----------

    I talked to coach after practice. I'm sparring Monster, one of the best in the gym. He has tons of experience whereas this is my second sparring sesh. :lol: let's do this!
     
  10. vichrz

    vichrz Member Full Member

    170
    1
    Sportsbook:
    1,000
    Sep 4, 2012
    Like they said in green street hooligans, once you realize you're not made of glass, you don't really feel alive unless your pushing yourself to the limit.

    Anyways, 4 of us sparred eachother today. Monster and smiley were up first, and I went in for smiley to box monster in the second round. I did hella good at first. He couldn't keep up. I think what happened was I drained my energy to quick. He finished the round dominating, and I couldn't keep up. After that nacho took my place for a round with monster. I came in afterwards for a round with nacho, and It was the same basic situation. I need to stop draining myself at the beginning of the round. The biggest difference was that I had nacho hella more handled at first. I learned alot, and I didn't do too bad. I know coach didn't believe in me. So it was cool To hear him say I did good.

    I'm stayin up late tonite
     
  11. vichrz

    vichrz Member Full Member

    170
    1
    Sportsbook:
    1,000
    Sep 4, 2012
    With the trainer!

    5 rounds of combos and defense (3 minutes)
    1 round of shadow

    One Round of Jump Rope

    20 reps of sit ups with 8-pound ball
    15 reps of dropping 8 pound ball on my stomach
    10 reps of hittinmyobliques with 5 pound ball
    15 butterflys situps and 20 in-and-outs

    yeeeeeeeeeeeeh!
     
  12. vichrz

    vichrz Member Full Member

    170
    1
    Sportsbook:
    1,000
    Sep 4, 2012
    Back to the gym this week! Arrived late, so I only ran about 5 minutes.
    (30 second rounds)
    30 Rounds of Crates
    30 Rounds of Reaching for the goals
    13 Rounds of Rapidfires
    8 Rounds of Shoeshines
    4 Rounds of 1-2's
    4Rounds of 1-2-hooks
    2 Rounds of Hard Crazy Bodyshots!

    3 Minutes of Reaching for the goals
    3 minutes of Mountain Climbers
    3 Sets of 15 Pushups

    (Abs)
    3 Sets of 30 Scissors
    3 Sets of 20 in-and-outs
    3 Sets of 20 High Leg Situps

    TIME!

    ----------

    I'm sparring sometime next week. Some dude with a blowout. Awesome.:bbb
     
  13. vichrz

    vichrz Member Full Member

    170
    1
    Sportsbook:
    1,000
    Sep 4, 2012
    Started off at cyac with a good 100 pushups (;
    30 minute run

    3 rounds of reaching for the goals
    3 rounds of frog jumps
    20 pushups cuz some dude was being stupid
    8 rounds of crates
    8 rounds of rapidfires

    Then I went out back with the big boys with some circuit kind of training. About a minute each set
    3 sets of sprints
    3 sets of jumping over little bar things in a line (20 pushups for knocking one down)
    3 sets of ropes
    3 sets of lifting a big wheel and flipping it over
    3 sets of pullups
    3 sets of crates
    3 sets of bar raise things
    30 tiggers

    6 laps around gym

    (3 min rounds)
    2 rounds of reaching for goals
    1 round of mountain climbers
    3 sets of 15 pushups
    2 sets of 15 dips
    50 tiggers

    TIME!!
     
  14. vichrz

    vichrz Member Full Member

    170
    1
    Sportsbook:
    1,000
    Sep 4, 2012
    3 minute rounds ; on my own

    2 rounds of jump rope
    3 rounds of rapid-fires
    3 rounds of shoeshines
    2 rounds of 1-2-hooks
    2 rounds of jabs

    And done. Gym had to close. A good thanksgiving dinner is well deserved :)
     
  15. vichrz

    vichrz Member Full Member

    170
    1
    Sportsbook:
    1,000
    Sep 4, 2012
    Trainer Didn't show, but we never scheduled a training so that makes sense. Worked alone today.

    3-minute rounds on bag
    1 round of shadow
    2 rounds of rapid-fires
    2 rounds of shoeshines
    2 rounds of 1-2-hooks
    3 rounds of free combos

    2 rounds of jump rope
    20 reps of 8 lb. ball dropped on me.
    2 sets of 30 scissors
    2 sets of 30 scissors.

    -------------------------------------

    then i came home and up a mountain and down a mountain.
    sparring again next week. i've been hella pissed the last 24 hours. i went crazy on them bags today. this might help or hurt me in the ring. we'll see.we will see.....