This... is my training log

One of my best workouts in a while PSAT at The CYAC.
30 minute run

(30 second rounds)
13 rounds of crates
8 rounds of rapid fires
7 rounds of shoeshines
3 rounds of 1-2's
20 frog jumps
20 pushups
3 rounds of 1-2-hooks
6 rounds of crazy hard body shots

3 minutes of reaching for goals
10 pushups
30 seconds of reaching
10 pushups
30 seconds of reaching
10 pushups
(no stopping)

(3 minute rounds)
2 rounds of jabs
2 rounds catching jabs

3 minutes of reaching for goals
3 minutes of mountain climbers
3 sets of 15 pushups
3 sets of 30 scissors
3 sets of 20 in-and-outs
3 sets of 20 high leg toe touches

TIME !!


------------

Sparring on wednesday. Coach is looking for recruits this time. Hopefully I'll be on the team by next week !

 

Sparred yesterday. Nacho won that first round, I won the second, and he ****ed me
My third round. Coaches said it was all good cuz Im still beginning. I'm like "screw that!" haha. But I held out three rounds. I just need that condition. Aight! Had a good workout after the sparring, but i don't remember what we did. Yehp

 

D
Thank you sir !

 

Alright, here's what went down today

30 minute run

30 sec. Rounds:
25 rounds of crates
6 rounds of rapid fires
20 frog jumps
12 rounds of jabs
6 rounds of 1-2's
3 rounds of left-left-right handa

3 minute rounds:
3 rounds catching jabs with partner, 3 rounds throwing.
One round of reaching for the goal
One round of mountain climbers
4 sets of 50 tigers
3 sets of 25 scissors

TIME!

 

30 minute run

28 rounds of crates
28 rounds of reaching for the goals
1 round of 1-2's with coach
9 rounds of rapidfires
11 rounds of 1-2's
5 rounds of 1-1-2's
5 rounds of shoeshines
20 frog jumps

3 minutes of mountain climbers
3 minutes of reaching for the goals
4 sets of 50 tiggers
3 minutes of reaching for the goals
3 sets of 15 tigers
3 sets of 10 pushups

 

Arrived a bit late.. 20 minute run

11 rounds of 1-2's
9 rounds of 1-1-2's
4 shoeshines
20 rounds of crates

And I can't even to count the amount of pushups/frog jumps/and reaching for the goals we did.

Ended with 3 sets of 25 scissors

 

Yesterday's 30 sec rounds
20 minute run
7 rounds of rapid fires
4 rounds of shoeshines
15 frog jumps
4 rounds of jabs
4 rounds of 1-2's
3 rounds of 1-2-hooks
20 pushups
40 pushups
22 rounds of shadow
24 rounds of crates

3 minutes of reaching for the goal
3 minutes of mountain climbers
3 sets of 15 pushups
3 sets of 30 scissors
Holding up legs for about 30 seconds
4 sets of 20 in and outs
3 sets of 20 toe touches.

Time!

 

Today. Oi!
29 rounds of crates
8 rounds of rapid fires
4 rounds of shoeshines
4 rounds of 1-2's
6 rounds of 1-1-2's
2 rounds of 1-2-hooks
3 rounds of crazy body shots
3 minutes of reaching for the goals
2 sets of 5 pushups
2 sets of 20 pushups
3 minutes of reaching for the goals
5 pushups
15 frog jumps

3 minutes of mountain climbers
3 sets of 15 pushups
3 sets of 30 scissors
Hold legs up for 10 seconds
3 sets of 20 in and outs
One set of 30 scissors

Tiiiiime!

 

30 second rounds!
30 minute run
31 rounds Crates
8 rounds of rapidfires
7 rounds of shoeshines
6 rounds of 1-2's
7 rounds of jabs
3 rounds of crazy body hooks
15 frog jumps

3 sets of 15 pushups
3 sets of 30 scissors
Hold legs up for 10 seconds
3 sets of 20 in and outs
3 sets of 20 toe touches
One set of 30 scissors

Tiiiiime!
workin' hard!

 

30 minute run

(1 minute rounds)
8 rounds of rapidfires
10 rounds of shoeshines
10 rounds of 1-2's
(30 second rounds)
5 rounds of jabs
10 rounds of crates

2 minutes of mountain climbers
10 pushups
2 minutes of mountain climbers
10 pushups
3 sets of 10 pushups
3 sets of 25 scissors
4 sets of 50 tiggers

AND I,. am ready for some serious sleepin

 

20 minute run

30 second rounds:
10 rounds of rapidfires
15 frog jumps
6 rounds of shoeshines
20 pushups
18 rounds of 1-2-leanbacks
35 rounds of crates

2 minutes of reaching for the goals
20 pushups
3 minutes of mountain climbers
50 pushups
2 sets of 15 dips

DONE! .. but i decided to work abs. 'cause that's what i like to do

2 sets of 15 butterfly sit-ups + 15sit up drop things
2 sets of 25 in and outs
20 reps of 12 lb. ball on my pansa
20 reps on each side of my abs
then i did the same to Monster but i threw it at his abs , so it worked my arms real good.

NOW im done.

 

15 minutes of jumprope

4 minutes of rapid fires*
2 minutes of shoeshines
2 minutes of 1-2's
3 minutes of 1-2-hooks
2 minutes of crazy body hooks
3 minutes of 1-2-hooks

5 pushups
15 frog jumps

3 minutes of mountain climbers
3 sets of 15 pushups
3 sets of 30 scissors
Hold legs up for 10 seconds
3 sets of 20 in and outs
One set of 30 scissors

 

Gym is closed all week.. so this is in my room today

4 (3 minute) rounds of shadow
100 burpees
2 sets of 15 butterfly sit-ups + 15sit up drop things
2 sets of 25 in and outs
20 reps on both obliques

 

About 15 minutes of Jump Rope
About 15 minutes total of shadow
3 sets of 10 pull-ups
3 sets of 10 pushups
2 sets of 15 butterfly sit-ups + 15sit up drop things
2 sets of 25 in and outs
20 reps on both obliques

**** this trainin' in my house.. People visiting while I work out n **** -__-
wanna get back to that gym!