This... is my training log

BACK to CYAC today.
30 minute run

(30 second rounds)
22 rounds of crates
6 rounds of rapidfires
15 frog jumps
5 rounds of shoeshines
20 pushups
9 rounds of 1-2-leanback
2 minutes of reaching for the goal
2 rounds of jabs

(3 minute rounds)
3 rounds of movement in ring
2 laps - duckwalks around ring
3 sets of 15 pushups
3 one-minute rounds of mountain climbers
3 rounds of 25 scissors
hold for 10-15 seconds
3 sets of 10 toe touches

TIME!!!

ride took a long time, so on my own i did:
2 sets of 20 butterfly+drop situps
2 sets of 25 in and outs.

now i'm done.

 

i gained about 5 lbs. over this holiday break. coach says i'm too fat. ima drop in no time!

 

STARTED OFF with a 20 minute running session!

19 rounds of crates
5 rounds of reaching for the goals
20 pushups
6 rounds of rapid-fires
40 pushups
7 rounds of shoeshines
4 rounds of jabs
2 minutes of reaching for the goals
15 frog jumps
7 rounds of 1-2-leanbacks
4 minutes of reaching for the goals
3 sets of 10 pushups

3 minutes of mountain climbers
3 sets of 10 pushups in between
3 sets of 15 pushups
1.5 minutes of planks
3 sets of 25 scissors
3 sets of 20 in and outs
3 sets of 20 obliques sit-ups (leg-over-knee)
2 sets of 20 yes yes and no no's

TIME TIME TIME
:dead one of the toughest workouts of my life.
greatful to have the gym and trainers and peers who push me like they do.

 

[ame]http://www.youtube.com/watch?v=UNoufiBfNWM[/ame]

 

[ame]http://www.youtube.com/watch?v=55AasOJZzDE[/ame]

 

No internet at home so i might not be able to post later..
but Everyone might spar today, meaning i might spar today. I needa bounce back from my last performance. Let's do this.

 

20 minute run

30 sec. Rounds
19 rounds of crates
20 rounds of shadow
2 rounds of mountain climbers
20 push-ups
2 rounds of shoeshines
20 push-ups
6 rounds of 1-2's
20 push-ups
4 rounds of 1-2-hooks
20 push-ups
4 rounds of jabs
20 push-ups
1 round of crazy body hooks

20 push-ups
2 sets of 25 push-ups
4 rounds of 25 scissors
3 rounds of in and outs
30 push-ups
2 sets of 20 oblique sit ups on each side
2 sets of 50 tiggers

Time time time pick up all the water bottles !

 

The above post was yesterday's workout btw

 

20 minute run

(30 sec rounds)
26 rounds of crates
2 rounds of reaching for the goals
5 rounds of rapid fires
6 rounds of shoeshines
4 rounds of jabs
6 rounds of 1-2-hooks
5 rounds of hard body shots
20 frog jumps
2 minutes of reaching for the goals
-A total of 310 disciplinary push-ups throughout-

3 minutes of reaching for the goals
2 sets of 10 frog jumps
2 sets of 50 tiggers

2 sets of 50 tiggers
1 set of 100 tiggers

3 sets of 15 push-ups
3 sets of 5 3-count push-ups
6 sets of 10 seconds of straight legs 6 inches from ground

& time! Just keeps getting harder ! Thas it!

 

Thanks a lot man!

Here was today
20 minute run

(30 second rounds)
12 rounds of rapid fires
2 rounds of shoeshines
15 frog jumps

(Power drills 30 second rounds)
2 rounds of 1-2's
4 rounds of 1-2-hooks
1 round of right hand-left hook-right hand
15 frog jumps

(Regular 30 second rounds)
6 rounds of jabs
2 rounds of crazy hooks
3 minutes of bag circles
3 sets of 20 second rapid fires

Gloves off!

3 minutes of reaching for the goals
3 minutes of mountain climbers
3 sets of 25 push-ups
3 sets of one-minute planks
3 sets of scissors
2 sets of 6 inches off the ground for 10 seconds
1 set of 6 inches off the grounds for 20 seconds

Done.
This week has been hard ! Today was the easiest, yet I had the most trouble keeping up today. I needa start eating right, and stop being so fat. I mean, I ate ihop today dammit!

 

Mondays workout was not worth writing out

*yesterday*

Ran like 2 laps around gym.. Coach tells me I'm sparring Willy today.

3 rounds against Wilywillywilly
- He is tall.. And he has a log reach so I focused a lil more on getting in the body. He knocked out my left contact lense. I did very well though. **** the free world!

Then I did 30 sec rounds
20 rounds of reaching for the goals
20 rounds of crates
1 round of rapidfires
5 rounds of shoeshines
6 rounds of 1-2-leanbacks
4 rounds of 1-2-hooks
1 rounds of jabs
1 round of hard body shots

2 sets of mountain climbers for 3 minutes
8 push-ups
12 push-ups
2 sets of 1 minute planks
3 sets of 20 scissors+20side scissors
20 sit-ups for each oblique
4 sit-ups for each oblique
TIME!

My nose hurts. Peace!

 

Kk
Ran 20 minutes
Power drills! 30 sec rounds
24 rounds of mountain climbers
17 rounds of shadow
5 rounds of 1-2
4 rounds of 1-2-hooks
5 rounds of right hand-hook-right hand
2 rounds of 4 straight+4 body shots *speed*
6 rounds of rapidfires
1 rounds of hard body shots


6 mins of mountain climbers
13 push-ups
2 push-ups
3 sets of 15 push-ups
3 sets of 20 scissors+20sideways scissors
3 sets of obliques 20 each
3 sets of 20 toe touches

And then.. We were finished. Had a great fookin time.

 

Running 30 minutos

-30 second rounds-
30 rounds of crates
8 rounds of rapidfires
4 rounds of shoeshines
20 frog jumps
6 rounds of 1-2s
5 rounds of jabs
6 rounds of 1-2-hooks
1 round of body shots

3 minutes of crates
4 minutes of mountain climbers
4 minutes of crates
4 minutes of mountain climbers

1 set of 20 scissors+20 sideways scissors
2 sets of 30 scissors+30 sideways scissors
2 sets of 20 toe touches
3 sets of 30 toe touches
3 sets of 20 each obliques

Tiiiiiiiiime!

 

i was sick most of last week :/
im eager to start again yo!