This... is my training log

i know i aint been writing my workouts no more. i been busy, which is kinda a good thing. that and the workouts dont change much every day.

i sparred Guillermo today., that foo's my weight but he's on the team, the one i am not on. he rocked me hella hard. but ey. learn by gettin beat up. CYAC@

 

from now on i'll be writing out new things that i do for workouts only and sparring. anything unordinary. tryna spend less time on this computer.

 

no CYAC today..

3 sets of 10 underhand pull ups
2 sets of 20 dips
3 sets of hammer pull ups
2 sets of 20 pushups
5 sets of 10 overhand pull ups

2 sets of 20 20 20's
2 sets of 25 Butterfly/situp drops
2 sets of 25 in and outs

ran my usual rout 2x

 

yesterday after CYAC training worked out wit monster in a group of 5.
3 sets of 20 20 20's
3 sets of 25 pushups to finish day.

 

Haven't posted in a while! routines haven't changed much.

Yesterday the team's coach pulled me in with them before the workout. We ran 3 15 second ans 2 30 second sprints on the treadmill on level 9 with a decent slope.. with 10 pushups after each sprint.

Good ****!

 

Said goodbye to my coaches and the boys at the gym yesterday, my family. Going off to college. Crazy stuff man.

 

Found a good ab workout from a Pacman vid

50 Scissors
50 Side Scissors
50 in and outs
50 mid-leg air humps
50 straight punches shoulders up
30 ankle touches each oblique
20 sit ups, hands in cholo position
20 sit ups left, 20 middle, and 20 right, hands in cholo position
25 ab circles each direction, hands in cholo position
50 sideways situps each oblique
50 situps.

 

Worked out like this..

1 mile jog
3 sprints at 9 mph w/ incline 15 seconds, 2 sprints 30 seconds.
4 rounds of shadow w/ 5 lb. dumbells
1 set of 15 pullups, 4 sets of pull ups 10 pull ups
5 sets of shoulder weight things,, dropping 5 lbs each set
5 sets of curls, starting at 40 and dropping 5 lb each set
Wrapped up with 3 sets of 25 scissors

 

Basically did this for the last 2 days:
5 mile treadmill
2 sets f 20 pullups
2 sets of 100 situps
15 minutes of shadow boxing with 5 pound dumbells
10 minutes of regular shadow.

Other days i've basically been following past workouts.

 

5 mile treadmill
2 sets f 20 pullups
2 sets of 100 situps

30 second rounds
24 rounds of shadow with 5 lb. Dumbbells
24 rounds of crates

3 15 second and 2 30 second sprints on the treadmill 10 mph w/ incline

50 Scissors
50 Side Scissors
50 in and outs
50 mid-leg air humps
50 straight punches shoulders up
30 ankle touches each oblique
20 sit ups, hands in cholo position
20 sit ups left, 20 middle, and 20 right, hands in cholo position
25 ab circles each direction, hands in cholo position
50 sideways situps each oblique
50 situps.

 

3.5 mile run
3 rounds of shadow boxing
4 rounds of shadow boxing w. 8 lb. Weights
.5 mile run
100 pushups
2 sets of 30 30 30's
2 sets of in and outs

 

We used milk crates at the gym so we could rotate with the bags.. So for thirty seconds you put a foot on the crate and alternate feet as quickly as you can. Pretty much just for stamina in small spaces. Jumprope would probably be more effective.

 

Monster and I finishēd a workout with 50 50 50's the other day. Very hard! But was very effective.